Fitness & Wellness
Welcome to your Premier Pilates studio in Bergen County!
Our ONLINE studio offers elite movement training regardless of your level of fitness. Element Pilates hosts private and duet sessions as well as small group training for up to 8 people per class. Each session is taught by an experienced and certified STOTT PILATES® instructor. We modify our training to address the needs of each client with a tailored, specific workout designed to help you move better and feel confident in your body.
The Element Pilates method emphasizes a contemporary and anatomical approach to Joseph Pilates' original work,
focusing on proper spinal alignment, breathing and biomechanics. In addition to Pilates, our sessions can include myofascial release, resistance training, and innovative stretching techniques. Our certified instructors have experience with a wide range of clients, including post-surgery, post-rehab, and pre- and post-natal as well as athletes requiring intensive performance training.
OUR ONLINE STUDIO
We are using zoom for our group classes, privates and duets can be booked on the platform of your choice. If technology isn't your think, we're happy to help you get started and support your technical needs.
Don't have any equipment? That's ok! We don't need much to give you the workout your body is craving. We're also here to give guidance should you want to create an exercise area in your home.
Element Pilates is a boutique studio where we genuinely care about your fitness journey. We love what we do and want you to succeed, so we've created a holistic wellness & nutrition program.
Highly Individualized Pilates & Fitness Instruction
Build core strength and stability
Improve posture and alignment
Improve muscular balance and strength
Increase endurance and muscular tone
Enhance athletic performance
Relieve stress and back pain
Improve balance and coordination
Heighten body awareness
Rehab post-surgery and post-injury