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Fit + Fab Pilates 21-Day Jumpstart

Get Fit and Feel Fabulous
in 15 Minutes a Day

Even if you don't love to exercise
or can't find the time or motivation.
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The Fit + Fab Pilates 21-Day Jumpstart isn’t a crazy fitness challenge...


It’s fun, doable, and simple Pilates exercises and habit changes.

Strengthen your Body, Have More Energy and Boost your Confidence...


In 4 quick 15-minute workouts per week that you can do anywhere, anytime - no equipment or gym needed!

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Fit + Fab Pilates is for all of us who struggle to workout, don't like to exercise, or who are hesitant to start.


✖️ Overwhelmed by gyms?


✖️ Not sure where to start on fitness membership sites?


✖️ Intimidated by group classes?


✖️ Hate feeling new and unsure of what you're doing?


✖️ Your health always seems like it comes last, it's easy to skip or say you'll do it later - but you never do.


✖️ You've tried the latest fitness trends, but you don't have hours to spend in the gym or want a super restrictive diet.


You want to feel stronger, have more energy, more confident in your skin, but right now…


🤷‍♀️ You don't know where to start...


🤷‍♀️ Are afraid of falling more behind...


🤷‍♀️ Are uncomfortable in your body and in pain...


🤷‍♀️ Struggling to find the motivation and time to do any exercise…

But what if you could tone, energize and achieve your fitness goals -

in just 15 minutes a day from the comfort of your home?

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What if it's as easy as...

Doing a 15-min workout every other day?

Including one simple healthy habit, like drinking more water, every week?

I know what you're thinking, "Can I really see results from so little?"


The answer is a big YES! It really can be that simple. I believe in small changes that equal big results, and that is what this program is all about!

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No fancy equipment or gym needed!


Just 15 minutes of your time, a mat and my easy-to-follow Pilates videos!

Don’t let your health and wellness suffer any longer!


My Fit + Fab Pilates 21-Day Jumpstart is the perfect solution to reclaim your body, health and sanity (or is that just me?) in just 15-minutes a day.


I know you’ve tried in the past, but I’m here to tell you I have a solution that works and that will mesh with your lifestyle which equals sustainable, lasting results.

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I have been right where you are. I was always active when I was younger but after changing careers and having three (beautiful) kids my body had changed and I wasn’t able to do the activities I was used to.

While I’ve taught Pilates for 15+ years, over time I wasn’t exercising myself - I had developed some chronic health issues and found myself without the motivation or energy to do anything.


Knowing I wanted to start exercising again but needing to take it slow, I developed what has become my Fit + Fab Jumpstart.

A truly doable workout program that is quick and low-impact but high results to keep you strong and energized.

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My programs are all about training smarter, not harder!

Tone Your Muscles

Improve Flexibility

Better Balance

Correct Posture

Stronger Core

More Energy

More Confidence


The Result                         You Looking & Feeling Your Best!

Why should you Trust Me?

I don’t just teach Pilates + Wellness, I actually

do it. I use this EXACT method for myself

and my clients to help them feel

Fit + Fabulous.


I am not just a Pilates Instructor, I’ve been

working in the Health and Wellness

industry for over 15 years with multiple

certifications in Pilates, Nutrition and

Health Coaching and Personal

Training and love helping women

feel strong and confident.



What's Included?

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Quick High-Results Workouts

Four workouts per week, filmed so you can easily follow along on any device, no equipment needed.

Value $240

Healthy Habits Guide

My cheatsheet for the 6 pillars of health. Examples of how to take actionable, doable steps towards feeling fabulous.

Value $27

Accountability Tracker

This tracker helps you stay accountable for your workout and wellness goals.

Value $17

Nutrition Guide

Nutrition doesn't need to be complicated. My simple and clear system for better nutrition habits.

Self-Care Guide

Great examples of self-care activities and how to create white space in your life.

Sleep + Rest Guide

Sleep affects everything from overall wellness to weight gain. Simple hacks to help you get more restful sleep.


Beginner's Pilates Guide

A step-by-step video guide that breaks down the basic Pilates exercises and the terminology I use most commonly.

Value $49

Guided Stretching Video

A video guide taking you through the best stretches to keep you feeling long and limber.

Value $17

Balance Work Video

A balance series to help you stay nimble and agile.

Value $17

Total Value: $367
Regular Price: $67

Special Limited Time Offer: $37
What People are Saying
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I am extremely proud of the products I create and know anyone who buys them and implements this will be thrilled with their purchase.

That’s why I’m offering a 7-day money back guarantee.


While I can’t guarantee that Fit + Fab Pilates will get an unrealistic outcome, I can guarantee your satisfaction with the quality of the product.


Of course, if you’re not happy with Fit + Fab Pilates, I will refund your purchase within 7 days of your purchase.

Frequently Asked Questions

What if I haven't done Pilates and/or exercised before?

​Fit + Fab Pilates was created to take you step by step through a safe, efficient Pilates workout to you can feel Fit + Fab! I’ve even included a BONUS Pilates for Beginners Quickstart Video that goes over the Pilates terminology I use most often and breaks down the basic exercises in more detail.

Is this a membership? Will I be charged every month?

​No, this is a one-time purchase and you have lifetime access to all of the videos and guides included.

Do I need any special equipment?

Just a mat and enough space around you to safely exercise. If you need any mat recommendations check out my Amazon store here.

When do I get access to the videos?

You will receive an email immediately after your purchase giving you the login information to access your videos. If for some reason you don’t receive it, check your spam folder or contact me at


What if I can't do it on my own?

I offer higher-level support (private sessions and small-group programs). Please contact me at for more information.


What if I decide this isn't for me?

I stand by my 100% money-back guarantee within 7 days of purchase. No worries.

© 2022 by Pilates by Haley. Terms of Service. Privacy Policy

Warnings and Disclaimers:

For your safety and mine: Check with your healthcare provider before beginning this or any exercise program. The Fit + Fab Pilates program is for information purposes only and not meant to treat, cure, diagnose or heal any diseases, illnesses, ailments, physical injuries or abnormalities. You exercise at your own risk and take full responsibility for how your body responds to these or any exercises. You agree to hold Haley Shoor and St Johns Pilates, LLC DBA Pilates by Haley completely harmless and not liable for any and all injuries that might occur as a result of your movements.


The Fit + Fab Pilates program and all my programs are based on my education and personal experience. Not every program or exercise is right for every person, so you MUST consult with your healthcare provider before doing any exercises listed here. This is not a substitute for any kind of professional advice. You are responsible for yourself. Please stop any exercise immediately if you feel discomfort or dizziness and consult your healthcare provider immediately. Do not do this program if you have any pre-existing health or orthopedic conditions. The Fit + Fab Pilates program is safe ONLY IF you do the exercises correctly with the correct muscles and if you know how to watch for warning signs from your body if your core can't handle the load/pressure that the movement requires, or if you feel any pain at all. If you find you can't do the exercises correctly, please contact us within 7 days of purchasing at for a refund. If you do choose to do this program, you will not hold Haley Shoor or St Johns Pilates, LLC DBA Pilates by Haley responsible for any illness, injury or issue that results from the program. IN NO CASE WILL St Johns Pilates, LLC DBA Pilates by Haley or Haley Shoor CUMULATIVE BE HELD LIABLE FOR TOTAL LIABILITY ARISING UNDER ANY CAUSE WHATSOEVER (INCLUDING WITHOUT LIMITATION BREACH OF CONTRACT, TORT, NEGLIGENCE, GROSS NEGLIGENCE, OR OTHERWISE) BE FOR MORE THAN THE AMOUNT, IF ANY, PAID BY YOU UNDER THIS AGREEMENT TO ACCESS THE PRODUCT AND SERVICES DELIVERED HEREIN, IN THE YEAR IN WHICH THE CLAIM AROSE.

By participating in this or any program created by St Johns Pilates, LLC DBA Pilates by Haley, you expressly acknowledge that you have read this disclaimer and the St Johns Pilates, LLC DBA Pilates by Haley Terms and Conditions, AND that you have received your health care provider's permission/clearance to participate in the program.


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