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MOVE BETTER AND FEEL CONFIDENT IN YOUR BODY!
St Johns Pilates is a boutique studio that takes an innovative approach and provides unparalleled movement training, regardless of your level of fitness.
We modify our training to address the needs of each of our clients. We create a tailored, specific workout designed to help you move better and feel confident in your body.
Make the positive lifestyle change you’ve been wanting--see what St Johns Pilates has to offer you.
Call to schedule your Complimentary
Personal Evaluation today!
904.945.7183
Highly Individualized Pilates & Fitness Instruction
Pilates can...
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Build core strength and stability
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Improve posture and alignment
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Increase flexibility
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Improve muscular balance and strength
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Increase endurance and muscular tone
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Prevent injury
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Enhance athletic performance
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Relieve stress and back pain
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Improve balance and coordination
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Heighten body awareness
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Rehab post-surgery and post-injury
About our Practice
Our Method
The St Johns Pilates method emphasizes a contemporary and anatomical approach to Joseph Pilates' original work, focusing on proper spinal alignment, breathing and biomechanics. In addition to Pilates, our sessions can include myofascial release, resistance training, and innovative stretching techniques. Our master instructor has experience with a wide range of clients, including post-surgery, post-rehab, and pre- and post-natal as well as athletes requiring intensive performance training.
Our Locations
St Johns Pilates provides Pilates in studio locations convenient to you, in your home or virtually. We love what we do and want you to succeed, so we've partnered with only the best to help you get there, including an in-house holistic nutrition program.
Locations in Northeast Florida include 32259, Nocatee, Ponte Vedra as well as Jacksonville.
Pilates Sessions
St Johns Pilates private training sessions offer unparalleled attention for a lesson finely tuned for you. In private training sessions, we have the luxury of devoting every single moment to your most beneficial workout.
Sessions can be conducted in a studio convenient to you, online, or at your home.
Do you think you can't exercise because of health challenges?
Our private training specialties include:
Low back pain including sacro-iliac (SI) joint
Post-surgery, including mastectomy, C-section, hip and knee operations,
Post-rehab, for various injuries impacting spine, knee, hip, ankle, elbow, Shoulder and neck
Pre- and post-natal
Pelvic floor and organ prolapse
Crohn's disease, colitis and IBS
Osteoporosis and arthritis
Neurological conditions including stroke, MS, sciatic pain
Herniated and bulging discs
Virtual Offerings
Offering Group or Private Online sessions. Join me virtually for a 45-minute session based on the Pilates mat structure incorporating balancing, leg work, light weights and stretching.
Holistic Nutrition
Our Holistic Nutrition Program is designed by a registered dietitian to help you safely achieve your best results. The key to our program is our check-in system to help keep you on track and give guidance where needed.
