MOVE BETTER AND FEEL CONFIDENT IN YOUR BODY!
St Johns Pilates is a boutique studio that takes an innovative approach and provides unparalleled movement training, regardless of your level of fitness.
We modify our training to address the needs of each of our clients. We create a tailored, specific workout designed to help you move better and feel confident in your body.
Make the positive lifestyle change you’ve been wanting--see what St Johns Pilates has to offer you.
Call to schedule your Complimentary
Personal Evaluation today!
Highly Individualized Pilates & Fitness Instruction
Build core strength and stability
Improve posture and alignment
Improve muscular balance and strength
Increase endurance and muscular tone
Enhance athletic performance
Relieve stress and back pain
Improve balance and coordination
Heighten body awareness
Rehab post-surgery and post-injury
About our Practice
The St Johns Pilates method emphasizes a contemporary and anatomical approach to Joseph Pilates' original work, focusing on proper spinal alignment, breathing and biomechanics. In addition to Pilates, our sessions can include myofascial release, resistance training, and innovative stretching techniques. Our master instructor has experience with a wide range of clients, including post-surgery, post-rehab, and pre- and post-natal as well as athletes requiring intensive performance training.
St Johns Pilates provides Pilates in studio locations convenient to you, in your home or virtually. We love what we do and want you to succeed, so we've partnered with only the best to help you get there, including an in-house holistic nutrition program.
Locations in Northeast Florida include 32259, Nocatee, Ponte Vedra as well as Jacksonville.
St Johns Pilates private training sessions offer unparalleled attention for a lesson finely tuned for you. In private training sessions, we have the luxury of devoting every single moment to your most beneficial workout.
Sessions can be conducted in a studio convenient to you, online, or at your home.
Do you think you can't exercise because of health challenges?
Our private training specialties include:
Low back pain including sacro-iliac (SI) joint
Post-surgery, including mastectomy, C-section, hip and knee operations,
Post-rehab, for various injuries impacting spine, knee, hip, ankle, elbow, Shoulder and neck
Pre- and post-natal
Pelvic floor and organ prolapse
Crohn's disease, colitis and IBS
Osteoporosis and arthritis
Neurological conditions including stroke, MS, sciatic pain
Herniated and bulging discs
Offering Group or Private Online sessions. Join me virtually for a 45-minute session based on the Pilates mat structure incorporating balancing, leg work, light weights and stretching.
Our Holistic Nutrition Program is designed by a registered dietitian to help you safely achieve your best results. The key to our program is our check-in system to help keep you on track and give guidance where needed.
Meet Haley Shoor
Haley Buzbee Shoor is a Jacksonville native, recently returning to the South after a ballet career and owning a very successful Pilates studio in the NYC metro area. Haley is a Master Instructor Trainer with STOTT PILATES...