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MOVE BETTER AND FEEL CONFIDENT IN YOUR BODY!
St Johns Pilates is a boutique studio that takes an innovative approach and provides unparalleled movement training, regardless of your level of fitness. St Johns Pilates hosts private and duet sessions in a beautiful studio featuring all of the Pilates apparatus. Each session is taught by Haley Shoor, a certified STOTT PILATES® Master Instructor with over 18 years experience teaching.
Haley modifies her training to address the needs of each client. She creates tailored, specific workouts designed to help you move better and feel confident in your body.
Haley is passionate about helping her clients understand their bodies better so that they can find strength and confidence through movement-- regardless of age or fitness level!
Make the positive lifestyle change you’ve been wanting--see what St Johns Pilates has to offer you.
Call to learn more today!
904.800.8662
Highly Individualized Pilates & Fitness Instruction
Pilates can...
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Build core strength and stability
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Improve posture and alignment
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Increase flexibility
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Improve muscular balance and strength
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Increase endurance and muscular tone
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Prevent injury
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Enhance athletic performance
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Relieve stress and back pain
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Improve balance and coordination
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Heighten body awareness
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Rehab post-surgery and post-injury
About our Practice
The Method
The St Johns Pilates method emphasizes a contemporary and anatomical approach to Joseph Pilates' original work, focusing on proper spinal alignment, breathing and biomechanics. In addition to Pilates, our sessions can include myofascial release, resistance training, and innovative stretching techniques. Haley, as a master instructor, has experience with a wide range of clients, including post-surgery, post-rehab, and pre- and post-natal as well as athletes requiring intensive performance training.
The Studio
Haley's intimate home studio is airy and inviting, with elite STOTT PILATES® equipment, a place where you can nurture your mind and body. St Johns Pilates enriches your mind-body practice with a fully equipped studio furnished with reformers, stability chairs, spine correctors, arc barrels, a Cadillac and a ladder barrel.
St Johns Pilates is a boutique studio where I genuinely care about your fitness journey. I love what we do and want you to succeed, so I've partnered with only the best to help you get there, including an in-house holistic nutrition program. Just to make things a little more comfortable, I offer complimentary water, coffee and towels.
Pilates Sessions
St Johns Pilates private training sessions offer unparalleled attention for a lesson finely tuned for you. In private training sessions, Haley has the luxury of devoting every single moment to your most beneficial workout.
Do you feel like you can't exercise because of health challenges?
Haley's training specialties include:
Low back pain including sacro-iliac (SI) joint
Post-surgery, including mastectomy, C-section, hip and knee operations,
Post-rehab, for various injuries impacting spine, knee, hip, ankle, elbow, Shoulder and neck
Pre- and post-natal
Pelvic floor and organ prolapse
Crohn's disease, colitis and IBS
Osteoporosis and arthritis
Neurological conditions including stroke, MS, sciatic pain
Herniated and bulging discs
Virtual Offerings
Offering Group or Private Online sessions. Join Haley virtually for a 45-minute session based on the Pilates mat structure incorporating balancing, leg work, light weights and stretching.
Holistic Nutrition
Our Holistic Nutrition Program is designed by a registered dietitian to help you safely achieve your best results. The key to our program is our check-in system to help keep you on track and give guidance where needed.
Meet Haley Shoor
Haley Buzbee Shoor is a Jacksonville native, recently returning to the South after a ballet career and owning a very successful Pilates studio in the NYC metro area. With over 18 years of experience, Haley is a Master Instructor Trainer with STOTT PILATES, certified in Pilates mat work and on all of the Pilates apparatus.