Mindful Movement, Lasting Strength
Experience personalized instruction across our core offerings, designed to meet you at every stage of your movement journey.
Small Group Classes
Private Instruction
... with big results! We keep our classes small so that even within a group setting, your workout is tailored to your needs and we can keep an eye on the details.
Private training offers unparalleled attention for a lesson finely tuned for you. We have the luxury of devoting every single moment to your most beneficial workout.
Our Method
The St Johns Pilates method emphasizes a contemporary and anatomical approach to Joseph Pilates' original work, focusing on proper spinal alignment, breathing and biomechanics. In addition to Pilates, our sessions can include myofascial release, resistance training, and innovative stretching techniques. Haley, as a master instructor, has experience with a wide range of clients, including post-surgery, post-rehab, and pre- and post-natal as well as athletes requiring intensive performance training.
With conveniently located studios in Fruit Cove and World Golf Village, thoughtful, personalized Pilates is never far away.
Fruit Cove
Our large, fully equipped studio with a dedicated private training space.
