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ABOUT

Learn to move better and feel confident in your body!

Welcome to your Premier Pilates studio in Bergen County!

Our Tenafly studio is now virtual only! Enjoy Pilates private sessions or group classes from the comfort and privacy of your home. Each session is taught by Haley Shoor, STOTT PILATES® Master Instructor with over 18 yeas of experience. Haley modifies her training to address the needs of each client with a tailored, specific workout designed to help you move better and feel confident in your body. 

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Call 904-800-8662 or email haley@elementpilates.com to schedule your Pilates session today!

 

OUR METHOD

 

The Element Pilates method emphasizes a contemporary and anatomical approach to Joseph Pilates' original work, 

focusing on proper spinal alignment, breathing and biomechanics. In addition to Pilates, our sessions can include myofascial release, resistance training, and innovative stretching techniques. Our certified instructors have experience with a wide range of clients, including post-surgery, post-rehab, and pre- and post-natal as well as athletes requiring intensive performance training.

Highly Individualized Pilates & Fitness Instruction

Pilates can...

  • Build core strength and stability

  • Improve posture and alignment

  • Increase flexibility

  • Improve muscular balance and strength

  • Increase endurance and muscular tone

  • Prevent injury

  • Enhance athletic performance

  • Relieve stress and back pain

  • Improve balance and coordination

  • Heighten body awareness

  • Rehab post-surgery and post-injury

 

TESTIMONIAL
"I cannot praise Haley enough. She is an absolutely amazing teacher--knowledgeable, caring and kind. She remembers each of her students' abilities and limitations and will adjust an exercise to fit each one, even in a group experience.
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In truth, I have taken Pilates classes with other instructors. None of them compare to Haley and the way she leads a class. If you are thinking about taking Pilates classes, run, don't walk, to Element Pilates."
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-- Arlene T.
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